Sleep Meditations : to help tired minds unwind and drift off...

Author: Danielle North

Mind, body, spirit: meditation & visualisation

Published on 6 August 2020 by Octopus Publishing Group (Aster) in the United Kingdom as part of 'the Meditations' series.

Hardback | 160 pages
138 x 180 x 21mm | 336g

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...

Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...