{"product_id":"9781787335233","title":"The Food For Life Cookbook : 100+ Recipes Created with ZOE","description":"\u003ch3\u003eAuthor: Tim Spector\u003c\/h3\u003e\u003ch4\u003eTV \/ celebrity chef cookbooks\u003c\/h4\u003e\u003ch5\u003ePublished on 10 October 2024 by Vintage Publishing (Jonathan Cape) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003eHardback | 288 pages\u003cbr\u003e197 x 252 x 27mm | 1088g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003e** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **'A book full of fantastic recipes and ideas.' Yotam Ottolenghi‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley'Flavours and recipes you’ll want to eat every day' Melissa Hemsley‘Delicious and astonishingly, life-changingly, simple’ Davina McCall'Tim’s principles for eating well are totally transformative' Hugh Fearnley-WhittingstallIn: 30 plants a week. Out: Calorie counting.\u003c\/p\u003e\u003cp\u003eIn: Fermenting. Out: Ultra-processed foods.\u003c\/p\u003e\u003cp\u003eBut, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/p\u003e\u003cp\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/p\u003e\u003cp\u003ePacked with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.\u003c\/p\u003e\u003cp\u003eCook for life. Join the food revolution.\u003c\/p\u003e\u003cp\u003ePRAISE FOR FOOD FOR LIFE:'A fresh look at food' JAMIE OLIVER‘Fascinating’ NIGELLA LAWSON‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the YearTim Spector, Number 1 Sunday Times bestseller, February 2024\u003c\/p\u003e","brand":"Tim Spector","offers":[{"title":"Default Title","offer_id":64839192969565,"sku":"9781787335233","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/9358\/9341\/files\/9781787335233.jpg?v=1780057739","url":"https:\/\/adventureintobooks.co.uk\/products\/9781787335233","provider":"Adventure Into Books","version":"1.0","type":"link"}