{"product_id":"9781780723624","title":"The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health","description":"\u003ch3\u003eAuthor: Dr Michael Mosley\u003c\/h3\u003e\u003ch4\u003eDiets \u0026amp; dieting\u003c\/h4\u003e\u003ch5\u003ePublished on 27 December 2018 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom as part of 'The Fast 800 Series' series.\u003c\/h5\u003e\u003ch4\u003ePaperback | 288 pages\u003cbr\u003e130 x 198 x 22mm | 214g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eThe Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .\u003c\/p\u003e\u003cp\u003eTake your future health into your own hands with The Fast 800.\u003c\/p\u003e","brand":"Dr Michael Mosley","offers":[{"title":"Default Title","offer_id":64839188644189,"sku":"9781780723624","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/9358\/9341\/files\/9781780723624.jpg?v=1780057707","url":"https:\/\/adventureintobooks.co.uk\/products\/9781780723624","provider":"Adventure Into Books","version":"1.0","type":"link"}