{"product_id":"9781780722405","title":"The 8-Week Blood Sugar Diet : Lose weight fast and reprogramme your body","description":"\u003ch3\u003eAuthor: Dr Michael Mosley\u003c\/h3\u003e\u003ch4\u003eDiabetes\u003c\/h4\u003e\u003ch5\u003ePublished on 17 December 2015 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom as part of 'The Fast 800 Series' series.\u003c\/h5\u003e\u003ch4\u003ePaperback | 288 pages\u003cbr\u003e129 x 197 x 20mm | 214g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eIn this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.\u003c\/p\u003e\u003cp\u003eThe 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.\u003c\/p\u003e\u003cp\u003eThis is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003c\/p\u003e","brand":"Dr Michael Mosley","offers":[{"title":"Default Title","offer_id":64839034339677,"sku":"9781780722405","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/9358\/9341\/files\/9781780722405.jpg?v=1780057106","url":"https:\/\/adventureintobooks.co.uk\/products\/9781780722405","provider":"Adventure Into Books","version":"1.0","type":"link"}