{"product_id":"9781472148612","title":"The Mindful Body : Thinking Our Way to Lasting Health","description":"\u003ch3\u003eAuthor: Ellen Langer\u003c\/h3\u003e\u003ch4\u003ePsychology of ageing\u003c\/h4\u003e\u003ch5\u003ePublished on 7 September 2023 by Little, Brown Book Group (Robinson) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003eHardback | 288 pages, 3 b\/w illustrations\u003cbr\u003e162 x 243 x 27mm | 478g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eBestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.\u003c\/p\u003e\u003cp\u003eHave you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.\u003c\/p\u003e\u003cp\u003eIn The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us.\u003c\/p\u003e\u003cp\u003eFeaturing autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.\u003c\/p\u003e","brand":"Ellen Langer","offers":[{"title":"Default Title","offer_id":64839363658077,"sku":"9781472148612","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/9358\/9341\/files\/9781472148612.jpg?v=1780058276","url":"https:\/\/adventureintobooks.co.uk\/products\/9781472148612","provider":"Adventure Into Books","version":"1.0","type":"link"}