{"product_id":"9781471197567","title":"(Un)Stuck","description":"\u003ch3\u003eAuthor: Dr Sophie Mort\u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 4 January 2024 by Simon \u0026amp; Schuster Ltd in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 288 pages, no plates\u003cbr\u003e130 x 198 x 20mm | 206g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eFive reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.\u003c\/p\u003e\u003cp\u003e Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.\u003c\/p\u003e\u003cp\u003e Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:  Break bad habits and cultivate better ones  Hack the heuristics that are holding you back  Stop self-sabotaging  Recognise the unconscious games you play  Understand the long-lasting legacy of intergenerational beliefs  (Un)Stuck is the must-have guide for becoming the YOU you want to be.\u003c\/p\u003e","brand":"Dr Sophie Mort","offers":[{"title":"Default Title","offer_id":64837469765981,"sku":"9781471197567","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/9358\/9341\/files\/9781471197567.jpg?v=1780051922","url":"https:\/\/adventureintobooks.co.uk\/products\/9781471197567","provider":"Adventure Into Books","version":"1.0","type":"link"}