{"product_id":"9781446316757","title":"Craft without Pain : Injury Prevention and Self-Care for Knitters and Other Makers","description":"\u003ch3\u003eAuthor: Andrea Lui\u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 16 June 2026 by David \u0026amp; Charles in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 128 pages, 90 Illustrations\u003cbr\u003e148 x 210 x 9mm | 276g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eCraft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.\u003c\/p\u003e\u003cp\u003eWhether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.\u003c\/p\u003e\u003cp\u003eInside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.\u003c\/p\u003e\u003cp\u003eCompact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.\u003c\/p\u003e\u003cp\u003eExpert advice on preventing pain from repetitive crafting movementsStretching and strengthening routines tailored for craftersTips for posture, tool ergonomics, and sustainable crafting habitsA compact, carry-anywhere reference for healthier makingCraft with confidence — protect your body and enjoy your hobbies for years to come.\u003c\/p\u003e","brand":"Andrea Lui","offers":[{"title":"Default Title","offer_id":64837842567517,"sku":"9781446316757","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/9358\/9341\/files\/9781446316757.jpg?v=1780053291","url":"https:\/\/adventureintobooks.co.uk\/products\/9781446316757","provider":"Adventure Into Books","version":"1.0","type":"link"}